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Peninsula CrossFit – CrossFit
Warm Up 108 (No Measure)
3 RNFT:
50′ Bear Crawl
50 MTN Climbers
6 Beat Swings
6 Push Ups
6 Sit Ups
Bench Press (8×3 Narrow Grip)
Metcon (Time)
2 RFT:
250m Row
1 min Rest
300m Row
2 min rest
500m Row
3 min Rest
-Full effort on Row
-Work with partner
Metcon (Time)
21-15-9
HSPU
Wall Ball @ 20/14
*8 min time cap*
Scale 1:
18-12-6
Scale 2:
15-10-5
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