Wednesday April 12, 2017

Easter Weekend Class Times:
Friday: 9:30am only
Saturday: 8am and 9am
Sunday: closed
Monday: 9:30am, 5pm and 6pm only
Happy Easter!

Warm up 49 (No Measure)

12 Inch Worms

12 Strict T2B/Knee Raises

18 Air Squats

18 KB Swings

Metcon (Time)

For time:

53/35# KB

Sprint Row 300m

21x Snatch, left arm

10x Push-ups

21x Snatch, right arm

15x Push-ups

21x Thruster, left arm

20x Push-ups

21x Thruster, right arm

Sprint Row 300m
*16 min time cap.

Plank/Wall Sit (No Measure)

5 Rnds:

45sec Plank

15sec Off

45sec Wall Sit

15sec off