Easter Weekend Class Times:
Friday: 9:30am only
Saturday: 8am and 9am
Sunday: closed
Monday: 9:30am, 5pm and 6pm only
Happy Easter!
Warm up 49 (No Measure)
12 Inch Worms
12 Strict T2B/Knee Raises
18 Air Squats
18 KB Swings
Metcon (Time)
For time:
53/35# KB
Sprint Row 300m
21x Snatch, left arm
10x Push-ups
21x Snatch, right arm
15x Push-ups
21x Thruster, left arm
20x Push-ups
21x Thruster, right arm
Sprint Row 300m
*16 min time cap.
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off