Wednesday April 19, 2017

Warm Up 19 (No Measure)

10 Burpees

15 Air Squats

15 Jump to Ring Hold

20 PVC Pass Throughs

Bear Lunge Complex (1-1-1-1-1-1-1-1-1-1)

Power Clean

Front Rack Lunge

Front Squat

Front Rack Lunge

Push Press (to back)

Back Rack Lunge

Back Squat

Back Rack Lunge

Push Press (to lockout overhead)

Overhead Lunge
* You lunge after every movement in the Bear Complex.

*10 Attempts to get your heaviest weight.

*Rest at least 2 mins between reps.

Hollow Superman (No Measure)

16 Tabata Rounds Alt:

Hollow Holds