Warm Up 19 (No Measure)
10 Burpees
15 Air Squats
15 Jump to Ring Hold
20 PVC Pass Throughs
Bear Lunge Complex (1-1-1-1-1-1-1-1-1-1)
Power Clean
Front Rack Lunge
Front Squat
Front Rack Lunge
Push Press (to back)
Back Rack Lunge
Back Squat
Back Rack Lunge
Push Press (to lockout overhead)
Overhead Lunge
* You lunge after every movement in the Bear Complex.
*10 Attempts to get your heaviest weight.
*Rest at least 2 mins between reps.
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans