Peninsula CrossFit – CrossFit

Metcon (Weight)

8-8-8-8

1 strict press + 7 push press
15-30 Min RT

GOAL: Upper body pressing

-Build over 4 sets

-In the push press focus on the dip and drive, avoid arching.

Metcon (Time)

For Time:

21 pullups

21 thrusters 95/65#

18 C2B

18 thrusters 117/75#

15 bar muscle ups

15 thrusters 135/95
30-55 Min RT

GOAL: High intensity

Look familiar? This is Open WOD 22.3 without the double unders. Depending whether the double unders were a rest for you, or a frustration, this workout may feel very different this time around. Intensity is increased without the DU to break things up.