Peninsula CrossFit – CrossFit
Metcon (Weight)
8-8-8-8
1 strict press + 7 push press
15-30 Min RT
GOAL: Upper body pressing
-Build over 4 sets
-In the push press focus on the dip and drive, avoid arching.
Metcon (Time)
For Time:
21 pullups
21 thrusters 95/65#
18 C2B
18 thrusters 117/75#
15 bar muscle ups
15 thrusters 135/95
30-55 Min RT
GOAL: High intensity
Look familiar? This is Open WOD 22.3 without the double unders. Depending whether the double unders were a rest for you, or a frustration, this workout may feel very different this time around. Intensity is increased without the DU to break things up.