Wednesday April 5, 2017

Warm-up 46 (No Measure)

3 RNFT:

4 KB Deadlift

6 KB Figure Eights

8 KB Swing

6 KB Goblet Squat

4 KB Push Press (per/side)

1-Mile Run (Time)

Max Effort 1-Mile Run

1000m Row (Time)

Max Effort 1000m Row

Durante Core (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

*Scale reps to a manageable amount per set.