Warm-up 46 (No Measure)
3 RNFT:
4 KB Deadlift
6 KB Figure Eights
8 KB Swing
6 KB Goblet Squat
4 KB Push Press (per/side)
1-Mile Run (Time)
Max Effort 1-Mile Run
1000m Row (Time)
Max Effort 1000m Row
Durante Core (No Measure)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.