Wednesday April 7, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets of:

10 Hollow Body Rocks

5 Front Squat

5 Snatch Balance

5 Jumping Back Squat
0-15 Min RT

Overhead Squat (4 x 6 @ 50-70 %)

15-30 Min RT

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Min:

80 Double Unders

40 Wall Balls @ 20/14 lbs

30 T2B
30-55 Min RT