Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
10 Hollow Body Rocks
5 Front Squat
5 Snatch Balance
5 Jumping Back Squat
0-15 Min RT
Overhead Squat (4 x 6 @ 50-70 %)
15-30 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min:
80 Double Unders
40 Wall Balls @ 20/14 lbs
30 T2B
30-55 Min RT