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Peninsula CrossFit – CrossFit
Warm Up 27 (No Measure)
8 Pull Ups/Ring Rows
10 Inch Worms
12 PVC Overhead Squats
14 PVC Pass Throughs
x2
+
2 RNFT:
45 Sec Bar Hang
15 Sec rest
45 Sec Wall Sit
15 sec rest
Weighted Step-ups (4 x 4/leg @ heavy weight)
-leg @ 90 deg
Metcon (Time)
5 RFT:
50′ Walking Lunge
20 Push Up
15 T2B
*15 min time cap*
-This should be intense and nasty.
Scale 1:
15 Push Ups
10 T2B
Scale 2:
12 Push Ups
12 Hanging Leg Raise
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