Wednesday August 12, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


3 Sets of:

10 RDL

10 Hang SDHP

10 Rack Delivery

10 Front Squat
0-15 Min RT

Deadlift (3 Reps Every 45 Sec x 12 @ Speed)

15-25 Min RT

Metcon (Time)


Front Squat (from ground)

Windshield Wiper

500m Row
25-55 Min RT

-Front Squats are on the heavier side (135-155/95-110)

-Scale Row or bike or run to something that takes no more than 2 min.