Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
10 RDL
10 Hang SDHP
10 Rack Delivery
10 Front Squat
0-15 Min RT
Deadlift (3 Reps Every 45 Sec x 12 @ Speed)
15-25 Min RT
Metcon (Time)
25-20-15-10-5
Front Squat (from ground)
Windshield Wiper
500m Row
25-55 Min RT
-Front Squats are on the heavier side (135-155/95-110)
-Scale Row or bike or run to something that takes no more than 2 min.