Wednesday August 16, 2017

Warm Up 82 (No Measure)

Row 500m

10 Inch worms

20 Beat Squats

30 Jumping Jacks

10 Superman hold

+

2 RNFT:

15 Banded Pull Through

10 Banded Side Step (/side)

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here

Durante Core (AMRAP – Reps)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

*Scale reps to a manageable amount per set.