Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
5 Sets of:
1 RDL
1 Hang Muscle Clean
1 Front Squat
1 Push Press
1 Cluster
0-15 Min RT
Power Clean (5-4-3-3-2-2-1-1-1)
15-30 Min RT
Metcon (Time)
30-20-10
Sit Ups
Burpees
30-55 Min RT