Wednesday August 2, 2017

Peninsula CrossFit, Peninsula CrossFit – CrossFit

Warm Up 71 (No Measure)

400m Run

20 Banded Good Morning

15 Sit Ups

15 PVC Pass Through

15 PVC Overhead Squat

10 Inch Worms

10 Pull Ups/Rings Rows

+

2 RNFT:

30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

Durante Core (AMRAP – Reps)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

*Scale reps to a manageable amount per set.