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Warm Up 87 (No Measure)
5 Min Double Under practice
10 Sampson Lunges
15 Broad jumps
10 Inch worms
+
2 RNFT:
Calf Mobility
Wrist Mobility
Pull-ups (Max Reps)
*One set to achieve your max reps of kipping pull ups.
Clean and Jerk EMOM (10×3)
2 Clean + 1 Jerk = 3 Reps
Metcon (4 Rounds for reps)
4 Tabata Rounds of:
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)
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