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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 rounds:
50 single/double skips
10 downward dog calf raises
5/5 single leg KB RDL + knee drive
5/5 KB bent over row
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Mins:
50 DB stepups 1×50/35#, 24/20″
150 double unders
50 situps
50 DB cleans 1×50/35#
150 double unders
50 situps
15-35 Min RT
Metcon (No Measure)
12-9-6
Bent over DB rows
Toe Touches
-This is for quality not time.
-Ensure you perform full range of motion on the DB rows and feel good contractions on the toe touches.
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