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Peninsula CrossFit – CrossFit
Warm Up 31 (No Measure)
10 Seated MedBall Twists (per/side)
10 MedBall Sit Ups
10 MedBall Squats
10 Push Ups
10 Pull Ups/Ring Rows
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Bench Press (5×3)
Metcon (Time)
4 RFT:
10 DB Hang Snatch (50/35)
5 Deadlifts @ 250/175
10 Pull Ups
Rest 1 min
*18 min time cap*
Scale 1:
40/20
205/145
Scale 2:
35/15
155/105
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