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Peninsula CrossFit – CrossFit
Metcon (Weight)
Every 90 Sec
10 Cleans @ 60%
8 Cleans @ 65%
6 Cleans @ 70%
4 Cleans @ 75%
2 Cleans @ 80%+
15-35 Min RT
-Score si heaviest weight lifted for 2 reps in last round.
-These should be TNG.
-Power or squat. Try and stay with power for as long as possible before you go to squat.
Metcon (Time)
3 Rounds For Time:
12 Front Squats @ 135/95 lbs
6 BMU
12 T2B
35 -55 Min RT
GOAL: Upper pull power endurance.
**15 Min Time Cap**
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