Warm Up 69 (No Measure)
5 lengths of gym (forward there, backward back)
10 Forward Lunges
10 Reverse Lunges
10 T2B/Knee Raises
10 Beat Swings
+
10 Worlds Greatest Stretch
Deadlift (EMOM 10×4)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Scale 1:
75/55
Banded
Scale 2:
55/33
Jumping
*12 min time cap*