Peninsula CrossFit – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
15-30 Min RT
GOAL: Test Power Endurance
**8 Min Time Cap**
Metcon (AMRAP – Rounds)
EMOM x 15 Min
Min 1: 8-12 Burpees
Min 2: 10-15 DB Step Ups @ 1 x 50/35 lbs, 24/20″
Min 3: 6-10 T2B
30-55 Min RT
GOAL: Movement Endurance