Wednesday December 18, 2019

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

2 Sets of

10 Banded Hollow Body Lat Pull Down/Y-Pull

10/10 Banded Side Step

5/5 Banded Psoas March

10 Banded Air Squats

Front Squat (5×5 @ 32X0 @ 60-65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Min:

50 DB Snatch @ 50/35 lbs

100 Double Unders

50 T2B

100 Double Unders
Variation 1:

50 @ 35/25

50 DU

30 T2B/Leg Raises

Variation 2:

40 @ 2U5/15

120 SU

30 AB-Mat Sit Ups