Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of
10 Banded Hollow Body Lat Pull Down/Y-Pull
10/10 Banded Side Step
5/5 Banded Psoas March
10 Banded Air Squats
Front Squat (5×5 @ 32X0 @ 60-65%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 16 Min:
50 DB Snatch @ 50/35 lbs
100 Double Unders
50 T2B
100 Double Unders
Variation 1:
50 @ 35/25
50 DU
30 T2B/Leg Raises
Variation 2:
40 @ 2U5/15
120 SU
30 AB-Mat Sit Ups