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Warm up 49 (No Measure)
12 Inch Worms
12 Strict T2B/Knee Raises
18 Air Squats
18 KB Swings
+
2 RNFT:
10 Bird Dog
20 Dead Bug
Deadlift (5×6)
Metcon (5 Rounds for time)
E2MOM for 5 Rounds
Row 15/12 Cal
6 Thrusters @ 145/105
-Go hard on the row but pace. The point of this workout is to do unbroken thrusters every round. You MUST go unbroken.
Scale 1:
15/12
@ 115/80
Scale 2:
12/10
@ 75/55
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