Open for all regular classes! HOWEVER, the parking lot is still not cleared and there’s no where great to park. We hope it will be cleared by the 9:30 class, but for 6amers we don’t recommend parking in the lot unless you have a vehicle that’s good in the snow. Can park on Henry Ave and walk down.
Warm Up 154 (No Measure)
Run/Row/Bike/Skip
3 RNFT:
7/7 KB Goblet Squat
7/7 Half Kneeling KB Press
7/7 One Leg Glute Bridge
Push Plex (15-15-15-15)
4 Sets Ascending:
3 Strict
5 Push Press
7 Push Jerks
Metcon (Time)
7 RFT:
10 KBS @ 70/53
30 Double Unders
10 Wall Ball @ 30/20
**15 Min Time Cap**
Scale 1:
8 @ 53/35
20
8 @ 20/16
Scale 2:
7 @ 35/25
50 SU
7 @ 14/10