Wednesday February 13, 2019

Open for all regular classes! HOWEVER, the parking lot is still not cleared and there’s no where great to park. We hope it will be cleared by the 9:30 class, but for 6amers we don’t recommend parking in the lot unless you have a vehicle that’s good in the snow. Can park on Henry Ave and walk down.

Warm Up 154 (No Measure)

Run/Row/Bike/Skip
3 RNFT:
7/7 KB Goblet Squat
7/7 Half Kneeling KB Press
7/7 One Leg Glute Bridge

Push Plex (15-15-15-15)

4 Sets Ascending:
3 Strict
5 Push Press
7 Push Jerks

Metcon (Time)

7 RFT:
10 KBS @ 70/53
30 Double Unders
10 Wall Ball @ 30/20
**15 Min Time Cap**

Scale 1:
8 @ 53/35
20
8 @ 20/16

Scale 2:
7 @ 35/25
50 SU

7 @ 14/10