Peninsula CrossFit – CrossFit
Warm Up 88 (No Measure)
15m Bear Crawl
20 Push-ups
15m Crab Walk
20 Jump Squats
15m Burpee broad jumps
30 Mountain Climbers
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Metcon (AMRAP – Reps)
E2MOM for 6 Rounds:
5T2B
3 BMU
Be consistent across all rounds. Score is total reps per round. If you don’t have BMU do 5 C2B. Do not drop between T2B and BMU, work on transitioning.
Metcon (AMRAP – Reps)
AMRAP 14 Min:
18 C&J @ 135/95
18 Box Jump @ 24/20
15 C&J
15 Box Jump
12 C&J @ 165/115
12 Box Jump
9 C&J
9 Box Jump
Max C&J @ 185/135 in time remaining
Score is total reps.
Scale 1:
15-12-9-6
@ 95/65, 115/85, 135/95
Scale 2:
15-12-9-6
@ 55/35, 75/55, 95/65