Wednesday February 20, 2019

Peninsula CrossFit – CrossFit

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Warm Up 88 (No Measure)

15m Bear Crawl

20 Push-ups

15m Crab Walk

20 Jump Squats

15m Burpee broad jumps

30 Mountain Climbers

+

3 RNFT:

30 Sec Goblet Squat Pose

30 Sec Crab Pose

Metcon (AMRAP – Reps)

E2MOM for 6 Rounds:

5T2B

3 BMU
Be consistent across all rounds. Score is total reps per round. If you don’t have BMU do 5 C2B. Do not drop between T2B and BMU, work on transitioning.

Metcon (AMRAP – Reps)

AMRAP 14 Min:

18 C&J @ 135/95

18 Box Jump @ 24/20

15 C&J

15 Box Jump

12 C&J @ 165/115

12 Box Jump

9 C&J

9 Box Jump

Max C&J @ 185/135 in time remaining
Score is total reps.

Scale 1:

15-12-9-6

@ 95/65, 115/85, 135/95

Scale 2:

15-12-9-6

@ 55/35, 75/55, 95/65