Wednesday February 22, 2017

Warm Up 25 (No Measure)

500m Row

15 Ground to Overhead w/ plate

15 Overhead Walking Lunges w/ plate

15 AbMat Sit Ups w/ plate

15 Sitting Twists w/ plate

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115#/75#

5 Snatches, 115#/75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Cancellation

Sometimes life gets in the way, and you need to cancel your gym membership. We’re sorry to see you go and hope that you’ll join us again in the future.

Simply fill in the form below to cancel your membership, and our team will handle the rest. As you already know, we require 14 days notice to process your cancellation.