Wednesday February 22, 2017

Warm Up 25 (No Measure)

500m Row

15 Ground to Overhead w/ plate

15 Overhead Walking Lunges w/ plate

15 AbMat Sit Ups w/ plate

15 Sitting Twists w/ plate

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115#/75#

5 Snatches, 115#/75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk


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