Warm Up 25 (No Measure)
500m Row
15 Ground to Overhead w/ plate
15 Overhead Walking Lunges w/ plate
15 AbMat Sit Ups w/ plate
15 Sitting Twists w/ plate
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#/75#
5 Snatches, 115#/75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk