Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 25 (No Measure)
500m Row
15 Ground to Overhead w/ plate
15 Overhead Walking Lunges w/ plate
15 AbMat Sit Ups w/ plate
15 Sitting Twists w/ plate
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#/75#
5 Snatches, 115#/75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro