Peninsula CrossFit – CrossFit
Metcon (3 Rounds for time)
Power Snatch
3 Rounds Each For Time:
9 TNG @ 50-55%
6 TNG @ 60-65%
3 TNG @ 70-75%
Rest 1:1
15-35 Min RT
GOAL: Power Endurance
Metcon (AMRAP – Rounds)
EMOM 15 Min:
Min 1: 15 Push Press @ 95 lbs
Min 2: 15 T2B
Min 3: 60 DU’s
35-55 Min RT
GOAL: Strength Endurance