Warm Up 94 (No Measure)

10 Lengths of Gym
2 RNFT:
10 Lateral hops over Wall Ball
10 Wall Ball
10 Hand-release push-ups
10 Wall Ball Sit-ups
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min:
500m Row/400m Row
15 Clean and Jerks @ 135/95
5 Muscle Ups (Ring or bar)
Start with a run or row and alternate every round. Prioritize ring over bar muscle ups.

Scale 1:
@ 115/85
10 C2B

Scale 2:
@ 95/65
10 Jumping C2B