Warm Up 38 (No Measure)
20 Lateral Parallette Hops
15 Inverted Burpees
10 360 MedBall Twists (per/side)
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Metcon (Time)
3 Rounds:
400 m Row
12 Power Cleans (155/105)
50 Double Unders
**15 min time cap**
Scale 1:
@ 115/80
30 DU’s
Scale 2:
200 m
@75/55
50 SU’s
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans