Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility:
1-2 Min
Then;
2 Rounds of:
10 Shoulder Rotations
10 Air Squats
10 Windmills
10 Glute Bridge
10 Push Ups
Heidi (AMRAP – Rounds and Reps)
23 min. AMRAP
23 Air Squats
23 Push-ups
23 KB Swings 45/35
23 Jump Lunges
23 Sit-ups
23 Box Jumps 24/20
Today’S WOD is in honor of Royal Canadian Mounted Police Constable Heidi Stevenson a 23-year veteran of the police force. Heidi Stevenson, Canadian Mountie and mother-of-two who was among at least 16 killed after a man went on a shooting spree across Nova Scotia, Canada on April 19, 2020