Warm-up 46 (No Measure)
3 RNFT:
4 KB Deadlift
6 KB Figure Eights
8 KB Swing
6 KB Goblet Squat
4 KB Push Press (per/side)
+
4 Lengths of Gym
Quadruped Crawl
Front Squat (EMOM 10 x 2 @ 80%)
Metcon (Time)
20 RFT:
1 Squat Snatch @ 155/105
2 Bar Muscle Ups (or Ring)
3 Burpee Box Jump @ 30/24″
**30 Min Time Cap**
Scale 1:
@ 115/80
3 C2B
3 BBJ @ 24/20″
Scale 2:
@75/55
3 Jumping C2B
2 BBJ @ 20/16″