Peninsula CrossFit – CrossFit
Be sure to join us on Zoom today – classes at 9:30am and 5:30pm.
Join Zoom Meeting: https://zoom.us/j/5221249772?pwd=SkRrbnlaNEhCdHEzdnhza3FjcEdkUT09
Meeting ID: 522 124 9772
Passcode: PCF123
Warm-up (No Measure)
Warm up:
2 rounds:
30sec jog on the spot
30sec mountain climbers
Then,
10 single leg RDL/side
Metcon (Time)
4 RFT:
12/12 Unilateral Farmer Style Reverse Lunge
12 Burpees
12/12 Unilateral Split Stance Row
Rest 1 Min
Metcon (No Measure)
3 RNFT:
10/10 Bird Dog
20 Deadbug