Warm Up 51 (No Measure)
400m Weighted Carry (Grab 2 KB/DB and go)
12 Samson Lunges
12 Beat Swings
12 Push Ups
12 PVC Pass Throughs
+
2 RNFT:
6 Trunk Rotations
6 6 Windshield Wipers
Deadlift (4 x 6 @ 60-65%)
Stick to the %’s. Try not to use a switch or hook grip.
Metcon (Time)
3 RFT:
30 Power Snatch @ 95/65 (in sets of 10)
30 T2B (in sets of 10)
Rest 2 Min
**15 Min Time Cap**
This workout is going to test our grip. We want to be able to perform the snatches in sets of 10, so we mist lower the weight if we can not do this. We want the same number of reps/set across the workout.
Scale 1:
@ 75/55
21 T2B (in sets of 7)
Scale 2:
@ 55/35 (SDHP)
24 Sit ups (in sets of 8)