Warm Up 97 (No Measure)
2 RNFT:
10 Pogo Hops
10 Cossack Lunges
10 Strict T2B/Knee Raise
10 Inch Worms
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (/side)
Metcon (2 Rounds for reps)
20 min EMOM
1 – Max Strict HSPU
2 – Rest
3 – Max T2B
4 – Rest
Scale as required. Score is total HSPU and total T2B
Metcon (Time)
For Time:
Row 1000m
50 Push Ups
30 OHS @ 95/65
Row 750m
50 Push Ups
30 OHS @ 95/65
Row 500m
**Strict 20 min time cap**
Scale 1:
Row 800m
40 Push Ups
30 @ 65/45
Row 600m
40 Push Ups
30 OHS @ 65/45
Row 400m
Scale 2:
Row 750m
30 Push Ups
30 @ 45/25
Row 500m
30 Push Ups
30 OHS @ 45/25
Row 250m