Peninsula CrossFit – CrossFit
Back Squat
2×8 @ 60%
2×6 @ 70%
Rest 2 Mins between sets.
15-35 Min RT
GOAL: Squat strength
Metcon (AMRAP – Rounds)
EMOM 15 Mins:
Min 1: 12/9 cal bike
Min 2: 10 wallballs @30/20#
Min 3: 50 double unders
35-55 Min RT
GOAL: Lower body power endurance
-You should have 15 secs. rest of every minute so scale accordingly.