Wednesday July 13, 2022

Peninsula CrossFit – CrossFit

Back Squat

2×8 @ 60%

2×6 @ 70%

Rest 2 Mins between sets.

15-35 Min RT

GOAL: Squat strength

Metcon (AMRAP – Rounds)

EMOM 15 Mins:

Min 1: 12/9 cal bike

Min 2: 10 wallballs @30/20#

Min 3: 50 double unders
35-55 Min RT

GOAL: Lower body power endurance

-You should have 15 secs. rest of every minute so scale accordingly.