Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
20 Shoulder Taps
20 Ankle Taps
20 Mountain Climbers
20 Burpee (No push up)
20 Jumping Jacks
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Min:
10/8 Cal Machine/100m Run
9 Burpee Over DB/KB
8 Gobet Squat
15-40 Min RT
-Go heavier on your DB/KB for the Goblet squat.
-Facing or lateral burpee.
Metcon (No Measure)
4 RNFT:
10 Skull Crushers
10 Tall Kneeling Curls
40-55 Min RT