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Warm Up 79 (No Measure)
3 RNFT:
10 Hanging leg raise
10 Good mornings
10 PVC Overhead Squat
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Prowler Rope Pull/Push (Weight)
relay style
-rope pull and push back
-red beam to bay door
Metcon (5 Rounds for reps)
5 Rounds for max reps:
1 min Calorie Row
1 min Overhead Squat @ 135/95
1 min Burpee Box Jump Over @ 30/24″
1 min rest
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