Warm Up 63 (No Measure)
10 Shuttle sprints Length of gym
(forward there, backward back)
10 Scap Pull Ups
10 Scap Push Ups
10 PVC Overhead Squats
10 Banded Side Step (per side)
+
60 Sec Plank
Back Squat (5 x 3 @ 80-85%)
Metcon (5 Rounds for time)
E3MOM x 5
15 OHS @ 115/75 or (Front Squat 95/65)
5-10 BMU
We need to be able to perform all OHS unbroken. BMU should be one unbroken set as well.
Scale 1:
12 @ 75/55 or FS
@ C2B
Scale 2:
@ 10 @ 45/35 or FS
@ Jumping C2B x2