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Warm Up 40 (No Measure)
2:00 Min Double Unders/Skipping
20 PVC Thrusters
20 PVC Pass Throughs
20 Duck Walks (half forward/back)
10 Superman (holding PVC)
10 Hollow Hold (holding PVC)
+
2 RNFT:
10 Hydrant w/ leg extension (/side)
10 Rainbows (/side)
Deadlift (EMOM 10×4)
Metcon (Time)
For time:
4 Rounds of:
15 Burpees
15 Toes 2 Bar
1 min rest
3 Rounds of:
40 Double Unders
20 Sit Ups
1 min rest
2 Rounds of:
30 Wall Ball
1 min plank
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