Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
5/5 Single Leg RDL + Knee Drive
5 Arch to Hollow
5 Muscle Cleans
0-15 Min RT
Metcon (Time)
3 RFT:
25 Sit Ups
20 Step Ups w/ plate
15-30 Min RT
Rest 5 Min before next part
Metcon (Time)
5 RFT:
8 Power Clean @ 60-70%
15 Box Jumps
30-55 Min RT
*Hard time start @ 35 Min RT