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Peninsula CrossFit – CrossFit
Warm Up 70 (No Measure)
3 RNFT:
8 KB Goblet Lunge
4 KB Sling Shot (/side)
8 KB Swing
8 KB High Pull
4 KB Press (/side)
+
3 RNFT:
30 sec KB Goblet Squat Pose
30 sec Crab Pose
1-Mile Run (Time)
Max Effort 1-Mile Run
2k Row (Time)
Max Effort 2k Row
Durante Core (AMRAP – Reps)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.
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