Wednesday June 1, 2022

Peninsula CrossFit – CrossFit

Snatch

3×3 @ 75%

3×2 @ 80%

3×1 @ 85%+

15-35 Min RT

GOAL: Progress in snatch weight

NO TNG, rest 10 secs between reps.

-Today we continue our snatch cycle. We did this similar pattern a few weeks back at lighter weights. Today focus on putting your head down and accumulating volume at higher percentages.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
35-55 Min RT

GOAL: Power endurance

-We also did Helen a few weeks ago. Check your previous score and aim for a PR!