Peninsula CrossFit – CrossFit
3×3 @ 75%
3×2 @ 80%
3×1 @ 85%+
15-35 Min RT
GOAL: Progress in snatch weight
NO TNG, rest 10 secs between reps.
-Today we continue our snatch cycle. We did this similar pattern a few weeks back at lighter weights. Today focus on putting your head down and accumulating volume at higher percentages.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
35-55 Min RT
GOAL: Power endurance
-We also did Helen a few weeks ago. Check your previous score and aim for a PR!