Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets
7/7 Single Leg RDL
7/7 Bent Over Row
7/7 Front Squat
7 Broad Jump
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
3 Sets of:
AMRAP 5 Min:
3, 6, 9, 12.. Burpee Box Jump
3, 6, 9, 12… WallBall
20 Double Unders
Rest 2 Min between sets
15-45 Min RT
Keep one running total score.
Metcon (No Measure)
800-1200m Cool Down Run