Wednesday June 20, 2018

Warm Up 83 (No Measure)

Length of Gym

x2 Bear Crawl

x2 Crab Walk

x2 Burpee broad jumps

20 Beat Swings

+

2 RNFT:

45 Sec Bar Hang

45 Sec Wall Sit

Metcon (AMRAP – Reps)

5 Rounds for reps

4-8 Ring Dips

3-6 HSPU (strict if you can)

Rest 2 min

Push Press (6×3 @ 50-60%)

Metcon (Time)

For time:

21-15-9

Power Clean and Jerk @ 95/65

T2B
*9 min time cap*

Scale 1:

18-12-9

75/55

Scale 2:

18-12-9

65/45

Leg Raises