Warm Up 83 (No Measure)
Length of Gym
x2 Bear Crawl
x2 Crab Walk
x2 Burpee broad jumps
20 Beat Swings
+
2 RNFT:
45 Sec Bar Hang
45 Sec Wall Sit
Metcon (AMRAP – Reps)
5 Rounds for reps
4-8 Ring Dips
3-6 HSPU (strict if you can)
Rest 2 min
Push Press (6×3 @ 50-60%)
Metcon (Time)
For time:
21-15-9
Power Clean and Jerk @ 95/65
T2B
*9 min time cap*
Scale 1:
18-12-9
75/55
Scale 2:
18-12-9
65/45
Leg Raises