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Peninsula CrossFit – CrossFit
Metcon (Weight)
4RNFT:
6/6 single arm overhead DB press @ mod/heavy
30-45 sec wall facing HS hold
15-30 Min RT
GOAL: OH strength and stability
Metcon (Time)
30/25 cal bike
30 C2B pullups
150′ double DB front rack walking lunge @ 50/35#
25 C2B pullups
100′ double DB front rack walking lunge
20 C2B pullups
50′ double DB front rack walking lunge
30/25 cal bike
30-55 Min RT
*20 Min Time Cap*
GOAL: Upper body strength endurance.
-This may appear or feel like leg endurance, but its also about the upper body’s ability to keep up with the legs.
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