Wednesday June 22, 2022

Peninsula CrossFit – CrossFit

Metcon (Weight)

4RNFT:

6/6 single arm overhead DB press @ mod/heavy

30-45 sec wall facing HS hold
15-30 Min RT

GOAL: OH strength and stability

Metcon (Time)

30/25 cal bike

30 C2B pullups

150′ double DB front rack walking lunge @ 50/35#

25 C2B pullups

100′ double DB front rack walking lunge

20 C2B pullups

50′ double DB front rack walking lunge

30/25 cal bike
30-55 Min RT

*20 Min Time Cap*

GOAL: Upper body strength endurance.

-This may appear or feel like leg endurance, but its also about the upper body’s ability to keep up with the legs.