Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of:
5 Lungesters
10 Burpee (no push up)
5 Muscle Cleans
5 Front Squats
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
12 Air Squats
6 Burpee Pull Ups
6 Hang Power Cleans
15-35 Min RT
-If no pull up bar perform Burpee into deadlift.
Metcon (No Measure)
4 RNFT:
20-30 Sec Hold/Side One Arm Barbell hold.
10/10 One Leg RDL to High Knee
35-55 Min RT