Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
2 sets of:
2 Min Bike or Row
5/5 Dead Bug
5/5 Single Leg RDL
5 Muscle Snatch
5 OH Squat
0-15 Min RT
Metcon (Time)
2 Sets:
10 TNG Deadlifts @ 185/135 lbs
Rest 20 Sec
10 TNG Deadlifts
Rest 20 Sec
10 TNG Deadlift
Rest 2-3 Min
15-30 Min RT
GOAL: Improve your performance in a workout where you need to cycle light deadlifts.
Metcon (Time)
7 RFT:
4 Front Squat @ 185/135 lbs
30 Double Unders
30-55 Min RT
GOAL: Improve your ability to perform mod-heavy squats under fatigue.
-Aim for unbroken front squats, reduce weight as needed.