Peninsula CrossFit – CrossFit
Warm Up 29 (No Measure)
12 Good Mornings (band/bar)
24 Mountain Climbers
12 Toes 2 Bar/Leg Raises
12 Squat Jumps
+
2 RNFT:
10 Bird Dog (/side)
20 Dead Bug
Clean and Jerk (1-1-1-1-1)
Let’s push for a heavy clean and jerk. If it’s a max/PR for you that’s awesome, but that shouldn’t be the focus.
Metcon (AMRAP – Rounds)
EMOM 16 Min:
First 8 Min:
Odd: 10 BBJO
Even: 15 KBS
Second 8 Min:
Odd: 12 Burpee to target
Even: 2-6 BMU
There are no hard weights or heights ascribed to this. Do what’s right for you.
For scaling simply limit volume, load, or intensity to reflect your abilities.