Wednesday June 5, 2019

Peninsula CrossFit – CrossFit

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Warm Up 29 (No Measure)

12 Good Mornings (band/bar)

24 Mountain Climbers

12 Toes 2 Bar/Leg Raises

12 Squat Jumps



10 Bird Dog (/side)

20 Dead Bug

Clean and Jerk (1-1-1-1-1)

Let’s push for a heavy clean and jerk. If it’s a max/PR for you that’s awesome, but that shouldn’t be the focus.

Metcon (AMRAP – Rounds)

EMOM 16 Min:

First 8 Min:

Odd: 10 BBJO

Even: 15 KBS

Second 8 Min:

Odd: 12 Burpee to target

Even: 2-6 BMU
There are no hard weights or heights ascribed to this. Do what’s right for you.

For scaling simply limit volume, load, or intensity to reflect your abilities.