Wednesday March 1, 2017

Warm Up 27 (No Measure)

12 Man Makers

12 Turkish Get Ups

12 Walking Lunges

12 PVC Pass Throughs

Metcon (3 Rounds for reps)

AMRAP 5:

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 2:00

AMRAP 5:

21 Burpees

21 Toes-to-Bar

Rest 2:00

AMRAP 5:

15 Burpees

15 Ring Dips

Durante Core (No Measure)

5 rds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –