Warm Up 27 (No Measure)
12 Man Makers
12 Turkish Get Ups
12 Walking Lunges
12 PVC Pass Throughs
Metcon (3 Rounds for reps)
AMRAP 5:
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 2:00
AMRAP 5:
21 Burpees
21 Toes-to-Bar
Rest 2:00
AMRAP 5:
15 Burpees
15 Ring Dips
Durante Core (No Measure)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –