Warm Up 161 (No Measure)
2RNFT:
10 Cal Row/Bike (5 easy, 5 hard)
10 Banded Hollow Y-Pulls
10 Banded Hollow Lat Pull Downs
10 Jumping KB SDL
+
10 Worlds Greatest Stretch/side
Push Press (5×3 @ 75%)
Metcon (Time)
3 RFT:
500M Row or 400m Run
20 Back Squats @ 135/95
**14 Min Time Cap**
Scale 1:
@ 15 Reps
Scale 2:
250m Row or 200m Run
15 Reps @ 95/65