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Peninsula CrossFit – CrossFit
Thruster (3×10 @135/95#)
15-30 Min RT
GOAL: Thruster speed capacity
-Rest 3 Mins between sets
-Although there is a prescribed weight, the weight you choose must allow you to go unbroken for 10 reps so adjust accordingly.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Mins:
8 Power clean & jerk 115/85#
15 Wall balls
40 Double unders
30-50 Min RT
-C&J: Do these in quick singles so that you don’t over tax yourself bringing the barbell back down
-Wallballs: Its ok to go unbroken, as long as it doesn’t tax you too much
-Double unders: Stay relaxed
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