Wednesday March 20, 2019

Warm Up 124 (No Measure)

Run/Row/Bike

+

3 RNFT:

10 Air Squats

10 Crossover reverse Lunges

10 Windshield Wipers

+

10 Worlds Greatest Stretch/side

Prowler Push/Pull (Weight)

Bay Doors to red beam x2

-Relay Style

-Pyramid up and down in weight

Metcon (Time)

7 RFT:

50 DU’s

10 Deadlifts @ 225/155
**17 Min Time Cap**

We should not be skipping for longer than 45 Sec every round.

Scale 1:

25 DU

@ 185/135

Scale 2:

70 SU

@ 135/95