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Warm Up 124 (No Measure)
Run/Row/Bike
+
3 RNFT:
10 Air Squats
10 Crossover reverse Lunges
10 Windshield Wipers
+
10 Worlds Greatest Stretch/side
Prowler Push/Pull (Weight)
Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Metcon (Time)
7 RFT:
50 DU’s
10 Deadlifts @ 225/155
**17 Min Time Cap**
We should not be skipping for longer than 45 Sec every round.
Scale 1:
25 DU
@ 185/135
Scale 2:
70 SU
@ 135/95
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