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Peninsula CrossFit – CrossFit
Warm Up 38 (No Measure)
20 Lateral Parallette Hops
15 Inverted Burpees
10 360 MedBall Twists (per/side)
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Durante Core (No Measure)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.
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