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Warm Up 164 (No Measure)
Hip Halo
+
4 RNFT:
5 Tall Box Jumps
5 Behind the Neck Thrusters
Metcon (6 Rounds for time)
E2MOM for 12 Min:
10 Deadlifts @ 225/155
10 Step Ups @ 50/35, @ 24/20
Scale 1:
8 Reps
@ 185/135
@ 45/25
Scale 2:
8 Reps
@ 135/95
@ 35/20
Metcon (No Measure)
4 RNFT:
10 Body Saws
10 Side Plank Raises
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