Wednesday March 27, 2019

Warm Up 164 (No Measure)

Hip Halo

+

4 RNFT:

5 Tall Box Jumps

5 Behind the Neck Thrusters

Metcon (6 Rounds for time)

E2MOM for 12 Min:

10 Deadlifts @ 225/155

10 Step Ups @ 50/35, @ 24/20
Scale 1:

8 Reps

@ 185/135

@ 45/25

Scale 2:

8 Reps

@ 135/95

@ 35/20

Metcon (No Measure)

4 RNFT:

10 Body Saws

10 Side Plank Raises